Eating Ice Cream Shouldn't Hurt

You scream, I scream, we all scream for ICE CREAM!! Summer is in full swing and we hope that you are enjoying every minute of it. The outdoor parties, grilling and ice cream are all synonymous with summer. We have to agree that there is nothing better than eating an ice cream cone or popsicle on a warm summer evening.

Ice cream is a huge part of our history and our culture, so much so that in 1984 President Ronald Reagan deemed the month of July as National Ice Cream Month. Ice cream remains a huge part of American culture and is also an economic staple of the US dairy industry. 9% of all the milk produced by US dairy farmers is used to make ice cream. Although most of us may “scream for ice cream” during the hot and humid days of July, those with sensitive teeth may scream for a different reason.

People who have sensitive teeth may experience shooting nerve pain when something cold, like ice cream comes in contact with their teeth. Teeth sensitivity can vary on a case to case basis, but one of the most common causes of sensitivity is exposed dentin.

What is Dentin?

Our teeth are covered with a hard outer covering called enamel. Beneath the hard outer covering of our teeth is a layer of dentin which contains microscopic nerve fibers. The dentin layer can become exposed due to dental decay, toothbrush abrasion (excessive/rough tooth brushing), eating acidic foods, grinding teeth, gum recession or using many teeth whitening products.

Teeth sensitivity can be treated by a dentist and the cure could be as simple as switching to a “sensitive” toothpaste or incorporating a fluoride rinse into your daily routine. If teeth sensitivity is keeping you from participating in National Ice Cream Month, make sure to contact our practice and make an appointment at our office.  We'd love to see you and help you enjoy all that summer has to offer.

Your Fountains Dental Excellence Team

The content of this blog was provided by the American Dental Association. Image by Flickr user m01229 under Creative Commons Attribution-ShareAlike 4.0 license. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Summer Tooth Tips

Summer is in full swing and that means lots of swimming and barbecues! It also means lots of foods and drinks that can wreak havoc on your teeth and your mouth.  Here are some great options and tips to keep your teeth happy and healthy.

SKIP THE SODA

Soda and sports drinks are some of the worst drinks for your teeth. They eat away at your teeth, cause dry mouth and are full of sugar. Water, however, is one of the best things you can sip, so serve up a healthy drink with a twist of whatever fruit you’d like. Infused waters are low in sugar and super hydrating. (Just go easy on citrus fruits. The acid in lemons and limes can be harsh on your teeth.) Bonus: Pitchers of infused water will also look beautiful on your table.

CRUSHED, NOT CUBED

Ice may be your best friend on a hot day, but it's no friend to your teeth. That's because chewing on hard foods, such as ice, can leave your teeth vulnerable to a dental emergency such as a broken tooth and can even damage enamel. If you can, put cans and bottles in a huge tub of ice so your guests won’t be tempted to crunch a few cubes when they’re done with their drinks. If you need ice to put in a glass, use crushed.

TOOTHPICKS ARE TROUBLE, USE AN ALTERNATIVE

Serving corn on the cob or pulled pork? Your guests may need something to get food unstuck from their teeth. A toothpick is sharp and can pierce gums, giving bacteria a chance to get in. And no one wants a mouth splinter if it breaks. Instead, leave dental picks in a covered dish in the bathroom, or replace toothpicks on the table with soft, flexible, wooden plaque removers like Stim-U-Dent.

Wishing all of our patients and wonderful and fun filled summer.  While your dental care might not be something that you think about during this fun time, it is something that is always on our mind.  We want you to enjoy all that summer has to offer and to enjoy some indulgences with moderation.  We are here if you have any questions or in the event of a dental emergency.


Your Fountains Dental Excellence Team

The content of this blog was provided by the American Dental Association. Image by Flickr user Wesley Nitsckie used under Creative Commons Attribution-ShareAlike 4.0 license. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Eating Ice Cream or Drinking a Warm Beverage Should Not Be Painful..

Is the taste of ice cream or a sip of hot coffee sometimes a painful experience for you? Does brushing or flossing make you wince occasionally? If so, you may have sensitive teeth.

Possible causes include:

• Tooth decay (cavities)
• Fractured teeth
• Worn fillings
• Gum disease
• Worn tooth enamel
• Exposed tooth root

In healthy teeth, a layer of enamel protects the crowns of your teeth—the part above the gum line. Under the gum line a layer called cementum protects the tooth root. Underneath both the enamel and the cementum is dentin.

Dentin is less dense than enamel and cementum and contains microscopic tubules (small hollow tubes or canals). When dentin loses its protective covering of enamel or cementum these tubules allow heat and cold or acidic or sticky foods to reach the nerves and cells inside the tooth. Dentin may also be exposed when gums recede. The result can be hypersensitivity.

Sensitive teeth can be treated. The type of treatment will depend on what is causing the sensitivity. Your dentist may suggest one of a variety of treatments:

• Desensitizing toothpaste. This contains compounds that help block transmission of sensation from the tooth surface to the nerve, and usually requires several applications before the sensitivity is reduced.
• Fluoride gel. An in-office technique which strengthens tooth enamel and reduces the transmission of sensations.
• A crown, inlay or bonding. These may be used to correct a flaw or decay that results in sensitivity.
• Surgical gum graft. If gum tissue has been lost from the root, this will protect the root and reduce sensitivity.
• Root canal. If sensitivity is severe and persistent and cannot be treated by other means, your dentist may recommend this treatment to eliminate the problem.

Proper oral hygiene is the key to preventing sensitive-tooth pain. Contact our office if you have any questions about your daily oral hygiene routine or concerns about tooth sensitivity.  We are committed to your comfort!

Your Fountains Dental Excellence Team

Blog content provided by the American Dental Association. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Are Sports and Energy Drinks Damaging Your Teeth?

DRINKING ENERGY AND SPORTS DRINKS on a regular basis is becoming increasingly popular, especially among young people. But did you know that these drinks can be extremely damaging to your teeth?

Sports and Energy Drinks Are Highly Acidic

It’s important to remember the purposes of each of these drinks so as not to consume them more often than you should. Energy drinks may provide a pick-me-up during a long day at work, but drinking one or more energy drinks everyday can damage your teeth in the long run.

Sports drinks were made to keep your body hydrated and energized during bouts of intense exercise. While they may be beneficial during a good workout, these drinks should never take the place of water and should not be consumed casually or on a daily basis.

The reason for this is that both energy and sports drinks are highly acidic. Regularly consuming food or drink with high acidity levels wears away your tooth enamel. This makes teeth more susceptible to cavities, tooth discoloration, and sensitivity.

The Combination of Sugar and Acid Packs a Mean Punch

Energy and sports drinks launch a twofold attack on your teeth: while acid weakens the enamel, sugar feeds cavity-causing bacteria and contributes to decay. Not a good combo! While sugar-free options are available, the majority of these types of drinks are chock full of sugar. Unfortunately, even the sugar-free versions are still as acidic as their sweet counterparts.

Consume Acidic And Sugary Beverages Wisely

Here are some tips to protect your teeth if you are drinking energy and sports drinks:

• Don't make it a daily habit. Drink sports drinks only during high intensity workouts, not on a regular basis, and minimize the amount of energy drinks you consume.
• Drink it all at once instead of sipping throughout the day.
• Rinse out your mouth or chew sugarless gum afterward. This will help increase saliva production and counteract acidity.

Know The Facts, Protect Your Smile

Believe it or not, the adverse effects these drinks have on teeth isn’t widely known. With 30 to 50 percent of U.S. teens consuming energy drinks, and as many as 62 percent consuming at least one sports drink per day, it’s important that people understand how damaging they can be to teeth.

If you have more questions about sports or energy drinks, call us or send us a Facebook message!

We’re always happy to hear from our patients,

Your Fountains Dental Excellence Team

Image by Flickr user Keith Allison used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

How Stress Can Affect Your Oral Health

DID YOU KNOW THAT STRESS can have an effect on your oral health? As if you needed any more on your plate! Knowing how stress and oral health are connected can help you combat any problems that might arise.

Stress May Contribute to Teeth Grinding

Bruxism is the technical term for habitual teeth grinding and jaw clenching. For some people, clenching and grinding are natural responses to stress and frustration. Teeth grinding, however, usually occurs during sleep, meaning that people are often unaware of the problem. Flatter tips of the teeth and a sore jaw are common signs of bruxism.

Stress Can Worsen Symptoms of TMD

TMD, or temporomandibular joint disorder, affects the jaw joint and associated muscles used in moving the jaw and neck. Similar to bruxism, stress is thought to be a contributing factor in TMD, causing jaw clenching, joint pain, headaches and even popping and clicking of the jaw.

Your Immune System Is Weakened During Times of Stress

Stress can actually compromise your immune system, increasing your risk of oral infections. Some people experience dry mouth, putting them at a higher risk of developing cavities. Others contract canker sores when stressed. Stress can even increase your chances of experiencing gum disease.

Maintain Good Oral Hygiene and Health, Even During Difficult Times

Keeping your oral health routine in tip-top shape, especially when you are stressed, is essential! Continue to practice good oral hygiene and you will protect your mouth from infection and decay.

For most people, it’s difficult to see the effects of stress on their bodies until something happens. That’s why it’s important to visit your dentist regularly, as he or she can detect the telltale signs of stress in your mouth and help you to remedy any problems.

We Want To Make Life Easier For You

When you’re under a lot of pressure or life gets tough, the last thing you think about is your oral health. We want to make things easier for you by helping you to avoid any oral health issues not only when you’re stressed out, but all the time!

Learning to deal with the inevitable stresses of life in a positive way will boost your oral and overall health. However, if you do feel you are experiencing any symptoms of bruxism, TMD or other oral health problems, call us and schedule an appointment. We have solutions for you!

Keeping our patients happy and healthy is our priority!


Your Fountains Dental Excellence Team


Image by Flickr user web4camguy used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

10 Fun Dental Facts You Probably Didn’t Know!

THE TRUTH IS, our teeth are amazing! Without them we wouldn’t be able to speak, eat, sing, or smile properly. We’d like to celebrate our teeth by sharing some interesting dental facts you may not have known!

Here Are 10 Fun Dental Facts

1. If you've been using floss daily, by the end of the year the total length will be the perimeter of a baseball diamond! Is your floss going to make it to home plate?

2. Because birds lack teeth, many swallow stones or grits to aid in breaking up hard foods.

3. On average, women smile 62 times a day and men only eight times a day. Step it up, guys!

4. The average American spends 38.5 total days brushing their teeth in their lifetime.

5. Only 40 percent of young people age six to 19 have had cavities in their life. That’s down from 50 percent a decade ago!

6. In the middle ages, people thought that a dog’s tooth boiled in wine made an excellent mouth rinse to prevent tooth decay. Tasty!

7. The Egyptian plover, also known as the crocodile bird, is famous for flying into crocodile mouths and cleaning their teeth.

8. Prior to the 1850s, ‘toothpastes’ were usually powders and contained soap and chalk.

9. An obscure law in Vermont states that it is illegal for women to wear false teeth without the written permission of their husband. Crazy!

10. Different animals have different amounts of teeth; armadillos have 104, pigs have 44, and humans have 32.

How Many Of These Facts Have You Heard Before?

It’s always fun to learn about the obscure facts and crazy history that make up our tooth trivia! Do you know any other cool dental facts? Comment below or on our Facebook page! And remember, take care of your teeth. They do so much for you!

We are grateful for our awesome patients!

Your Fountains Dental Excellence Team



Image by Flickr user la vaca vegetariana used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.  The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Don’t Forget To Clean Your Tongue!

A HEALTHY TONGUE is incredibly important for a healthy mouth. We know we talk a lot about your teeth, but it’s time we told you more about your tongue, that amazing muscle that allows us to speak, taste, and swallow!

Get Rid of Bacteria by Cleaning Your Tongue

You’ve already brushed your teeth for two minutes and you’re ready to be done. Not so fast! Cleaning your tongue is just as important as cleaning your teeth. Did you know that almost 50 percent of the bacteria in your mouth is on your tongue?If you don’t worry about cleaning your tongue, that bacteria will transfer to your teeth even after you’ve brushed. Your oral health care routine should always include a good tongue cleaning!

Here’s another interesting fact: 90 percent of bad breath comes from a dirty tongue! Until you learn how to clean your tongue, you may not be able to get rid of that lingering halitosis.

Cleaning Your Tongue Is Easy

There are three tools to choose from when it comes to cleaning your tongue: a tongue scraper, a tongue brush, or your handy dandy toothbrush.

• Use a tongue scraper for a thorough cleaning. This tool is usually made of soft, flexible plastic, sometimes metal. It gently peels the thin mucus-based layer of debris from your tongue. You should scrape from the back of your tongue to the front. Rinse the scraper after each swipe of the tongue.
• A tongue brush works just as well as a scraper. Some opt for a tongue brush that has bristles specifically designed to clean out the crevices of the tongue. Again, start cleaning at the back of your tongue and work your way forward. Rinse the brush well after use.
• Toothbrushes work best for teeth. While it’s better to use a toothbrush on your tongue than nothing at all, toothbrushes were designed to clean the hard enamel of your teeth, not the soft surface of your tongue. You may not get as thorough a clean using your toothbrush. However, the mechanism is the same; start at the back and work your way to the front.

Your Mouth Will Thank You

Your mouth will thank you for a clean, healthy tongue. Cleaning your tongue once or twice a day before or after brushing will greatly improve your oral health, not to mention your breath! It’s a win-win!

Your Fountains Dental Excellence Team


Image by Flickr user Chase Elliot Clark used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Why Is Fluoride So Good For Our Teeth?

WE DENTISTS MAKE a pretty big deal about fluoride and how good it is for your teeth. Truly, fluoride is the best cavity fighter out there, helping our teeth stay healthy and strong! But how exactly does fluoride do such an awesome job at keeping our mouths cavity-free?

Fluoride Prevents And Repairs Tooth Decay

Bacteria that are in plaque produce acids that seep into tooth enamel and break it down. This process of breaking down enamel is what causes cavities over time. Where plaque breaks down the tooth, fluoride builds it up!

Fluoride, a mineral that occurs naturally in many foods and water, protects teeth from cavity-causing bacteria by making tooth enamel more resistant to bacteria’s acid attacks.

Fluoride also helps repair tooth decay in its early stages by building up the tooth in a process called remineralization. This cavity-fighting mineral even reduces the ability of plaque bacteria to produce acid in the first place!

Fluoride Is Available In A Variety Of Forms

Fluoride can be directly applied to the teeth through fluoridated toothpastes and mouth rinses. In fact, toothpaste with fluoride has been responsible for a significant drop in cavities since 1960.

Dental offices also offer fluoride application to teeth as a gel, foam or varnish. Getting a fluoride treatment periodically is important because it contains a higher concentration of fluoride.

Fluoride Intake Is Important At All Ages

Exposure to fluoride can be especially beneficial for infants and children. Between the ages of six months and 16 years, fluoride becomes incorporated into the developing permanent teeth, protecting them from cavity-causing bacteria.

However, adults and children alike need to get enough fluoride to protect their teeth. Just as important as strengthening developing teeth is fighting tooth decay, which fluoride will help you do even after your permanent teeth have come in.

Increased exposure to fluoride can be beneficial for people with certain health conditions. For example, if you have dry mouth, gum disease or a history of frequent cavities, your dentist may recommend additional fluoride treatments or supplements. Ask us if you could benefit from additional fluoride.

Tooth Decay Is Preventable
The take home message is this: fluoride helps prevent tooth decay. If you have any questions about fluoride, call us or come in! We would love to hear from you!

We love our patients and their smiles!


Your Fountains Dental Excellence Team


Image by Flickr user bradfordst219 used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

How to Make the Most of Your Dental Visits

FOR THE AVERAGE PERSON, you only see your dentist twice a year. While you may think going to the dentist simply requires you to show up and open wide, it’s important to take advantage of each and every dental visit!

We want to answer your questions and address your concerns. Here are some easy tips that will help you maximize your time with the dentist and make the most out of your biannual visits.

Make a Checklist of Questions and Concerns

It’s easy to forget about all the questions you’ve had about your oral health over the past couple of months when you’re sitting in the dental chair. Writing a checklist or note beforehand of things you’d like to ask us or talk to us about can help you remember! For example, have you experienced bleeding while brushing or any new pain or sensitivity? Are there any wounds in your mouth that haven’t healed normally? Let us know–we’re here to help!

You May Even Have a Fun Question Like This!

Keep Us Updated

You’ve probably heard of something called the mouth-body connection. It simply means that your oral health and overall health are strongly connected. This is why it is important that your dentist knows your complete medical history.

Alert your dentist if you are pregnant or have been diagnosed with diabetes or other illnesses since your last visit. Inform them of any new medications you are taking. Certain illnesses and medications can increase your risk of dental problems and disease. The more your dentist knows about your health, the more personalized your care will be.

Connect With Us On Social Media

We use social media to connect with our patients and facilitate one-on-one relationships with them! Since we only see some of you every six months, our social media tools–like our blog and Facebook page–help us stay in touch.

We try to provide you with relevant and easily accessible information on our social media platforms so you can be informed about both your dental health and our services. Like us on Facebook to learn more and feel free to comment or leave us a private message. Your relationship is important to us!

Thank You!

We can’t say it enough… Thank you, valued patients and friends! We love seeing you healthy and happy!

Your Fountains Dental Excellence Team


Image by Flickr user Antonio García-Melgares Hernández used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Smiles for Life

Want to whiten your Smile this Spring & give back to an amazing local charity at the same time?  Through the month of June Fountains Dental Excellence will be whitening smiles for charity through ‪#‎SmilesForLife‬. Schedule your teeth whitening for a discounted fee and children in our community and around the world will receive 100% of proceeds. 

Since its creation, the Crown Council’s Smiles For Life Campaign has raised over $36,000,000 for seriously ill, disabled and disadvantaged kids. That’s a staggering $2M a year average, all thanks to participation from local communities and dental practices. Smiles For Life hopes to continue this tremendous pace for donations this year.

“Smiles For Life allows a person to help children in need by doing something that benefits them as well,” explains Greg Anderson, director of the Crown Council.  “Dr. Mai-Ly, Dr. Dan and team donate their time and expertise, while Ultradent generously provides all Opalescence whitening products.  You receive a brighter smile, and, best of all, provide children with a brighter future.”

When communities work together they can help make a real difference in countless children’s lives. Anyone interested in donating directly without teeth whitening can do so by clicking here.  Participants can also refer friends to Fountains Dental Excellence by linking to the Smiles for Life site, making it easier than ever to give the gift of a new smile to friends and loved ones, while also giving hope to children in need. 

Half of the donations raised by Fountains Dental Excellence are given to Keaton Raphael Memorial, a local children’s charity. The remaining balance goes to the Smiles For Life Foundation to support its national and international initiatives, including programs in the Dominican Republic, Bolivia and Guatemala. Smiles For Life also maintains a strong longtime partnership with the Garth Brooks Teammates for Kids Foundation supporting Child Life Zones in Children’s Hospitals across the United States. Stay tuned to see how much Smiles For Life is able to raise this year. Better yet, participate!

Help us reach our goal of donating to our local charity, Keaton Raphael Memorial. Check out the amazing things they do to help children at http://www.childcancer.org and call our office at 916-780-3000 to schedule your teeth whitening.

Your Fountains Dental Excellence Team

What Is a Frenectomy?

HAVE YOU EVER HEARD of a person being “tongue-tied” or “lip-tied”? As dental professionals, we care about the health of your mouth as a whole, not just your teeth. When a tongue or lip-tie is present, some problems may arise that we can help with!

Why Do Lip And Tongue-Ties Occur?
A lip or tongue-tie occurs when a thin tissue in the mouth called a frenum is overgrown. There are two kinds of frena in the mouth, labial (lip) frena and the lingual (tongue) frenum. The labial frena can be found in the center of the lips, connecting the inside of your upper and lower lips to the gum tissue. You can see the tongue frenum by looking in the mirror and lifting your tongue up to touch the roof of your mouth.

The purpose of the frenum is to limit certain muscle movements to prevent tissue damage. When the frenum tissue is excessive, however, it has the potential to do more harm than good.

What Problems Can Arise As The Result Of A Tongue-Tie?

A tongue-tie restricts the tongue and prevents it from moving freely. Tongue-ties may be moderate, resulting in only small inconveniences like not being able to lick an ice cream cone. In some cases, however, they cause severe impairments such as:

• Difficulty nursing as an infant and eating later in life
• Speech impediments
• Pain and discomfort
• Periodontal issues, such as receding gums
• Tongue thrust and bite misalignment

What Issues Can A Lip-Tie Cause?
A lip-tie refers to a frenum that attaches too far down on the gum. The possible complications of a lip-tie are somewhat similar to those who are tongue-tied. An overgrown labial frenum can:

• Cause pain and discomfort
• Make it difficult for children to keep their teeth clean
• Complicate nursing
• Lead to periodontal issues, such as receding gums
• Result in misaligned teeth and bite (usually gap teeth)

A Frenectomy Helps Alleviate Tongue and Lip-Ties

A frenectomy is a simple procedure that can be performed by dental professionals where excess tissue on the frenum is removed. Before performing a frenectomy, several factors are taken into account, including the possibility that the condition may correct itself over time.

We’re Here To Answer Your Questions

If you’re concerned about a possible lip-tie or tongue-tie in yourself or your child, schedule an appointment with us today. We’d be more than happy to answer your questions and together, we’ll determine the best way to move forward!

Thank you for trusting us with your oral health concerns!

Your Fountains Dental Excellence Team

Image by Flickr user Nithi Anand used under Creative Commons Attribution-ShareAlike 4.0 license.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Tooth Fairy Traditions

THE TOOTH FAIRY is one of many childhood fantasy figures we remember fondly. We lost our baby teeth, stuck them under our pillow, and the mysterious tooth fairy would swap our teeth out for money! What could be better?

The tooth fairy isn’t quite the same for everyone though! The legend of the tooth fairy has changed over the years and even varies widely around the world. Let’s learn a little bit more about other tooth fairy traditions!

The Tooth Fairy Legend Began With Ancient Superstitions

Before the tooth fairy went looking under our pillow for baby teeth, she used to look in the ground! In early Europe, burying or burning baby teeth was a precaution taken against witches. It was believed that if a witch got a hold of one of your teeth, they could have complete power over you!

Along with a fear of witches, children were instructed to burn their teeth so that they could have a peaceful afterlife. It was believed that if a tooth wasn’t incinerated, the person would be doomed to spend eternity searching for them.

The Vikings didn’t want to destroy baby teeth, however. They even paid for them! In Norse culture, children’s teeth were believed to bring good luck in battle, so many warriors had necklaces made of children’s fallen out teeth!

Before A Fairy, There Was A Mouse

More recently we’ve seen the development of monetary gifts as a reward for a lost tooth. But not all tooth fairies are pixies with wings… In many Latin countries the tooth fairy is a mouse named Raton Perez! He also retrieves the teeth from under a pillow and leaves money or a gift in return.

How Our Modern Tooth Fairy Came To Be

As with many American traditions, the tooth fairy has roots in European folklore. Instead of burying our teeth in the ground, we “bury” our teeth under our pillow! It is said that our modern conception of the tooth fairy came about in the early 1900s. With the help of Walt Disney’s beloved fairy characters, the idea of a tooth fairy gained popularity and became what it is today!

The Tooth Fairy Plays An Important Role For Children

The legend of the tooth fairy is likely still so prevalent because it helps comfort children when they lose their teeth, an experience that can be traumatic for some. The tooth fairy helps them see this big step as a positive experience and a sign that they are growing up!

As your trusted dental professionals, we want what is best for you and your kids. If you have any questions or concerns about your child’s teeth, call or come into our office!

Your Fountains Dental Excellence Team

Image by Flickr user JennDurfey used under Creative Commons Attribution-ShareAlike 4.0 license.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Our Hidden Superpower: Smiling!

SMILING AT SOMEONE can turn their whole day around. But have you ever thought about the impact the act of smiling has on YOU? Smiling is a hidden superpower that can change our lives for the better if we let it!

Smiling Has Numerous Health Benefits

Did you know that frequent smiling can actually make us healthier? Smiling reduces stress and increases health and mood enhancing hormone levels, such as endorphins. Smiling also helps to lower our blood pressure.

Perhaps even more surprising, smiling can extend our lifespan! A study conducted at Wayne State University in 2010 found that baseball players who smiled in their pictures lived seven years longer on average than those who weren’t smiling in their photos.

Smiling Makes Us Happy

While we generally think of smiling as the result of feeling happy, smiling, even when we don’t feel like it, can actually improve our mood and emotional disposition. In other words, pasting a smile on your face, even if you’re faking it, can make you feel happier!

Here’s why: when we cause our facial muscles to form a smile, our brain’s circuitry of emotion and happiness is activated—whether the smile is genuine or not! A studyconducted in the UK found that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars. What’s more, a smile can be as neurologically stimulating to your brain as receiving $25,000!

Smiling Helps Us Connect With People

One of our most primal instincts as human beings is to smile. Part of the joy of being around a newborn child is seeing them smile! Before they start smiling in the waking hours, they smile involuntarily in their sleep. 3-D ultrasounds show that developing babies even smile in the womb. Simply put, we’ve been smiling since before we were born!

And as it turns out, smiling is absolutely contagious! When we see another smile, it’s pretty hard not to smile ourselves. If you or I observe another person’s smile, mirror neurons will fire in our brain, giving us the sensation that we ourselves are smiling. So, smiling not only makes you feel good, but everyone around you as well!

We Love Your Smile!

Smiling has the power to get you through the good times and the bad! As your trusted dental professionals, we’re here to help you maintain a healthy, beautiful smile so that it can brighten your life and the lives of others. Remember, when in doubt, smile!

Your Fountains Dental Excellence Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.  Image by Flickr user Giorgio Minguzzi used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

Why You Shouldn't Wait To Treat A Cavity

MANY OF US HAVE HAD at least one cavity in our lives, and if we don’t keep up on our oral hygiene, it’s likely that we’ll get a couple more as time goes by.

While cavities may be inconvenient, it’s imperative that we get them treated immediately. Early treatment of cavities prevents long-term damage to our teeth and is essential to maintaining a beautiful, healthy smile!

Cavities Are A Sign Of Tooth Decay

A cavity is a small hole that develops on your tooth when it begins to decay. Harmful bacteria is contained in the plaque that sticks to our teeth. This bacteria produces acid that eats away at our teeth and causes cavities if the plaque is not removed. If left untreated, the cavity can grow larger and cause permanent damage to the tooth.

Letting cavities fester is more common than you think. Approximately 28 percent of adults are living with untreated cavities. Because cavities are so commonplace, some may think they can leave them untreated, either to save money or spare themselves a filling. It is important to remember, however, that a cavity is considered an infection that requires prompt treatment.

Cavities Will Continue To Grow If Left Untreated

Cavities can only get worse with time. Once that harmful bacteria creates a
cavity, it will continue to grow if not repaired with a filling. To further understand the damage a cavity can do to your tooth, let’s go over some tooth anatomy.

A tooth consists of three parts:

1. The hard and protective outer layer called the enamel
2. The middle layer called dentin
3. The inner layer called the pulp, which contains the tooth’s blood vessels and nerves

The enamel is the tooth’s first line of defense against cavity-causing bacteria. If treatment is postponed, the bacteria will eventually get through the enamel and enter into the layer of dentin, and eventually, the pulp.

If cavity-causing bacteria is allowed to reach the dental pulp, it can lead to a condition known as pulpitis, or inflammation of the pulp. If treated quickly, pulpitis can be treated with a simple filling. If left to progress, more serious measures may need to be taken such as a root canal or tooth extraction.

Your Health And Comfort Are Our Priority

In the end, the ideal option is to prevent cavities before they even occur! At our practice, your health and comfort are our priority. We are your partners in helping you maintain a cavity-free, beautiful smile!

Your Fountains Dental Excellence Team




The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

First image by FountainsDental.com, Second image from Pixabay.com

Give Your Kids a Jumpstart on Oral Health Care!

YOUR CHILD’S BABY TEETH are just as important as their permanent teeth. Kids may not keep their first teeth forever, but they require just as much diligent care as future permanent teeth.

In fact, maintaining your child’s dental health when they are young will provide health benefits well into adulthood as well as set them on the right track of good oral health habits!

Some Children Don’t Get The Preventive Dental Care They Need
Early childhood caries—more commonly known as a dental cavity—is the number one chronic disease affecting young children. In light of this statistic, you may be surprised to learn that one quarter of children between ages three and 18 don’t visit the dentist at all!

Although common, dental diseases like tooth decay and gum disease are quite preventable, especially when healthy habits are taught during early childhood.

Start Oral Health Regimens Early

Even before your child’s teeth have erupted, an infant’s gums should be wiped down with a wet cloth or gauze after eating to protect from bacteria.

The American Dental Association recommends that children visit the dentist by their first birthday or as soon as their first tooth appears. At this visit, your dentist can teach you more about proper pediatric oral hygiene and check for cavities. As soon as your child turns two, establish a daily brushing routine.

As your child gets older, there are two specific treatments we recommend to prevent tooth decay. These treatments are: 

Topical Fluoride: By applying fluoride directly to your child’s teeth in higher concentrations than found in toothpaste or water, they will be more protected and resistant to decay. 

Dental Sealants: These are thin, plastic coatings painted onto the chewing surfaces of the teeth to prevent tooth decay. Even thorough brushing and flossing can’t always get into the depressions and grooves of the molars. Sealants form a protective shield over these vulnerable areas, keeping out plaque and food. Generally, children should get sealants on their permanent molars and premolars as soon as they come in.

We Care About Your Children’s Oral Health

Baby teeth set the stage for the permanent teeth to develop and come in correctly. By taking care of them and teaching their children correct habits, parents ensure lifelong dental health for their children. At our practice, we are committed to promoting preventive dental care to ensure lasting health and happiness for you and your children!

Your Fountains Dental Excellence Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user Frédéric de Villamil used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

February Is Children’s Dental Health Month

THE CDC REPORTS that 1 in 5 children (between ages 5 and 11) in the US have untreated tooth decay. Not only should tooth decay be treated in regular dental appointments, it should be prevented! Tooth decay is 100 percent preventable with effective personal care and regular dental cleanings.

In honor of Children’s Dental Health Month, we’re spreading the word about children’s dental health.

YOU Can Help Little Ones Have Healthier Smiles!

1.  Encourage them to brush for two full minutes. Pick a song about two minutes long and sing it to them during brushing time.

2.  Set reminders to brush twice a day. Brushing after breakfast and just before bed are the best times for preventing bacteria growth from food.

3.  Show them flossing is fun, not harmful. Be gentle at first when doing it for them. A bad experience can stop them from flossing on their own.

4.  Be persistent. Don’t let fussy children off the hook. Be motivating! Kids may gladly brush for a sticker or star if you make it an activity.

5.  Set their first dental appointment before age 1. Having positive dental experiences early will make dental visits easier and less frightening when older.

Help Us Spread The Word!

Share this message with your friends and family, and especially with the children in your life. If you have any questions about children’s dental health, don’t hesitate to ask us!

Your Fountains Dental Excellence Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by pixabay.com used under Creative Commons Attribution-ShareAlike 4.0 license. 

Are You Keeping Your New Year's Resolutions?

2016 is well underway.  How are you doing with keeping your New Years Resolutions?  Making it through the first month is likely the hardest part of sticking to your goals, so we thought we'd share our resolutions with you in hopes that it will inspire you to stick to yours.

Gina resolves to do more and teach more yoga!  Amanda is committed to receiving better (she is a giver) and Dee Dee plans to reconnect with old friends.  Shara's goal is to learn how to sew, while Stephanie aims to walk her dogs more often and learn how to cook something new.  Jenn is committed to creating more "me" time and finally Dr. Mai-Ly is devoted to listening more and offering more services to our patients.

While sticking to your New Year's Resolutions isn't always easy, by being realistic and specific as to what you hope to accomplish will definitely make a difference in meeting and possibly exceeding your goals for 2016. We wish you all success in this New Year and we look forward to seeing your beautiful smiles.

Mai-Ly Ramirez, DDS, Dan Gustavson, DDS & Your Fountains Dental Excellence Team

Ice Cravings: A Sign Of Something More?

DO YOU EVER WONDER WHY many people enjoy chewing their leftover ice after finishing a nice refreshing drink? It may surprise you to learn that the cool crunch of the ice may not be the only thing drawing people to chew those last few cubes.

Chewing Ice Is Not Cool For Your Teeth

Many enjoy chomping down on those last few ice cubes at the bottom of their glass, but is it really that bad for your dental health? Absolutely!

Ice is an incredibly hard substance, and when pitted against teeth it can do serious damage to our enamel. Repeated grinding against ice and other hard substances can result in enamel cracking and erosion. Because enamel has no living cells, the body cannot repair any chips or cracks on its own—they will require enamel restoration treatments.

Ice Cravings May Be Caused By More Than Preference

Ice cravings are fairly common–especially among expecting mothers–but not all of these cravings are driven by enjoyment alone. The compulsive consumption of ice, known as pagophagia, has recently been linked to anemia—a lack of iron in the blood.

Anemia can lead to serious health complications if left untreated. But don’t worry, if diagnosed by a

doctor, anemia is easily treatable with daily iron supplements. Scientists still aren’t sure why the link between chewing ice and anemia exists, but many suspect it may the body’s natural response to relieve oral inflammation caused by anemia.

We Care About Your Whole Body Health

Excessive ice cravings affect far more than just your teeth. We care about far more than just the health of your smile! If you or someone you care about has questions about ice cravings and how they affect your health, feel free to set an appointment or leave a comment below! We’d love to work with you to ensure that not only your smile is healthy, but your whole body as well.

Your Fountains Dental Excellence Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

What Causes Bad Breath?

LET’S JUST SAY IT… bad breath is unpleasant. And yet we’ve all suffered from it. Sometimes, however, it’s worse than others. You may wonder, what causes bad breath? And perhaps more importantly, what is the best way to prevent it?

Bad breath, or halitosis, can be caused by a number of things. Here are some reasons your breath may not be as fresh as you’d like:

Good Oral Hygiene Makes All The Difference

If you don’t brush and floss everyday, food stays in your mouth and collects bacteria. This bacteria causes bad breath. On top of that, food that remains in your mouth and in between your teeth will begin to rot and smell bad.

Brush and floss regularly and go to your biannual dental cleanings (or more, as directed). As bacteria that causes bad breath often congregates on the back of your tongue, make the tongue scraper your best friend!

Certain Foods Make Breath Worse Than Others

Watch out for foods such as garlic, onions, cheese, and soda, as they can be a major cause of unpleasant breath. Once food is absorbed into the bloodstream, it’s transferred to the lungs where it is expelled through your breath. Thus, foods with strong tastes or odors, like the ones mentioned above, can stick around longer than you’d like.

Consumption of tobacco products can also cause severe halitosis. If you use tobacco, ask us for assistance in helping you quit.

Bad Breath Can Be Linked To A Medical Disorder

Our oral health is strongly connected to other health conditions. In fact, bad breath could be the first sign of a medical disorder. Severe and persistent halitosis is a major symptom of dental diseases such as gum disease and cavities. Other maladies can negatively affect our breath as well such as diabetes, sinus infections, and liver or kidney ailments.

What’s Up With Morning Breath?             

Morning breath seems to be an especially pungent offender. Morning breath gets to be so bad mainly because of dry mouth. During the day, saliva works to wash away food debris and keep bacteria in check.

When we sleep at night, our saliva production goes down, cau

sing our mouths to become more dry and allowing bacteria to proliferate. Many people sleep with their mouths open as well, which can make dry mouth even worse.

Here’s what you can do to make your morning breath a little less offensive:

• Clean your teeth before bed. This is a given! The less food bacteria have

to munch on, the less odorous your mouth will be in the morning.

• Keep water by the bed. When you wake up during the night, take a drink of water. Keeping your mouth moist will combat the spread of those smelly bacteria.

We’re Here To Help

For the most part, bad breath is manageable. However, chronic or extreme bad breath is not normal. If you are concerned about halitosis or have any questions, call and make an appointment with us. Our job is to find solutions for a healthier, happier you!

Your Fountains Dental Excellence Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.